{"id":1684,"date":"2014-09-22T14:56:23","date_gmt":"2014-09-22T12:56:23","guid":{"rendered":"http:\/\/www.punchthebeat.at\/neu\/wp\/?p=1684"},"modified":"2024-04-29T15:22:35","modified_gmt":"2024-04-29T13:22:35","slug":"tae-bo","status":"publish","type":"post","link":"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/","title":{"rendered":"T\u00d4S\u00d4 X"},"content":{"rendered":"<p>T\u00d4S\u00d4 X&nbsp; &nbsp; ist eine Fitness-Sportart, die Elemente aus asiatischen Kampfsportarten wie Karate, Taekwondo oder Kickboxen mit Aerobic verbindet und in Workouts&nbsp;zu schneller Musik ausge\u00fcbt&nbsp;wird. Es ist jedoch selbst kein Kampfsport und keine Selbstverteidigungstechnik, sondern reine Fitnessgymnastik.<\/p>\n<p>F\u00fcr diesen Kurs m\u00fcssen Sie sich nicht anmelden, kommen Sie einfach bei uns vorbei.<br \/>\nKlicken Sie <a href=\"http:\/\/www.punchthebeat.at\/?page_id=22\">hier<\/a> um zu sehen, wann der n\u00e4chste T\u00d4S\u00d4 X&nbsp; -Kurs stattfindet.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-683x1024.jpg\" alt=\"\" class=\"wp-image-86496\" srcset=\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-683x1024.jpg 683w, http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-200x300.jpg 200w, http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-768x1152.jpg 768w, http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-1024x1536.jpg 1024w, http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4-100x150.jpg 100w, http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2023\/11\/74-4.jpg 1067w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00d4S\u00d4 X&nbsp; &nbsp; ist eine Fitness-Sportart, die Elemente aus asiatischen Kampfsportarten wie Karate, Taekwondo oder Kickboxen mit Aerobic verbindet und in Workouts&nbsp;zu schneller Musik ausge\u00fcbt&nbsp;wird. Es ist jedoch selbst kein Kampfsport und keine Selbstverteidigungstechnik, sondern reine Fitnessgymnastik. F\u00fcr diesen Kurs m\u00fcssen Sie sich nicht anmelden, kommen Sie einfach bei uns\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\">weiter lesen<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":71568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tosox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00d4S\u00d4 X - punch the beat<\/title>\n<meta name=\"description\" content=\"Tirol&#039;s erste Functional-Trainingsacademy. 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Melden Sie sich heute f\u00fcr morgen an!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\" \/>\n<meta property=\"og:site_name\" content=\"punch the beat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/punchthebeat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-22T12:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T13:22:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2019\/03\/RZ_Logo_Claim_TOSO_X_2017-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3508\" \/>\n\t<meta property=\"og:image:height\" content=\"2480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Ekinci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Ekinci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\"},\"author\":{\"name\":\"Hamza Ekinci\",\"@id\":\"https:\/\/www.punchthebeat.at\/neu\/wp\/#\/schema\/person\/4c6e6e0a71ebda6e5703cc78663594c9\"},\"headline\":\"T\u00d4S\u00d4 X\",\"datePublished\":\"2014-09-22T12:56:23+00:00\",\"dateModified\":\"2024-04-29T13:22:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\"},\"wordCount\":79,\"publisher\":{\"@id\":\"https:\/\/www.punchthebeat.at\/neu\/wp\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2019\/03\/RZ_Logo_Claim_TOSO_X_2017-1.jpg\",\"articleSection\":[\"T\u00f4s\u00f4X\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\",\"url\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/\",\"name\":\"T\u00d4S\u00d4 X - punch the beat\",\"isPartOf\":{\"@id\":\"https:\/\/www.punchthebeat.at\/neu\/wp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/tae-bo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.punchthebeat.at\/neu\/wp\/wp-content\/uploads\/2019\/03\/RZ_Logo_Claim_TOSO_X_2017-1.jpg\",\"datePublished\":\"2014-09-22T12:56:23+00:00\",\"dateModified\":\"2024-04-29T13:22:35+00:00\",\"description\":\"Tirol's erste Functional-Trainingsacademy. 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